The best indoor exercise is the treadmill

We had a manual treadmill in our home, i do treadmill exercise thrice a week. If you hate running outside treadmill is the answer. Some treadmills are very expensive but you can always buy a Used Treadmills. Treadmills are by far the number one exercise piece of equipment that people choose when they set out to buy fitness equipment. One benefit of a treadmill exercise is that you don't have to go outdoor, you can simple do it inside your home while watching the TV. Before you know it, an hour will have gone by, you will have burned several hundred calories and you hardly even noticed as you became engrossed in the show. Hope you get what i mean.