Is yoga therapeutic?

I have hear many stories about the therapeutic healing of Yoga. Yoga is a family of ancient spiritual practices originating in India. It is one of the six schools of Hindu Philosophy, in which it is often paired with Samkhya, and they are referred together as the Samkhya-Yoga school.Many postures in yoga are tricky and difficult at least in the initial practicing stage. When it is done effortlessly, that means you are perfect in that posture. And over a period of time, it is possible. The result of practice of any yoga posture on the first day is certainly joint pain. Keep up the practice, doing yoga regularly assures positive results.

It is well known that yoga postures not only relate to body fitness, they give path to spirituality as well. It tones up muscles and many internal glands. You will feel the flow of the vital energy and the importance of correct breathing! Any yoga exercise session starts with warm up exercises and poses like eye exercises and neck exercises, shoulder shifts and shoulder exercises. Every Yoga pose, for example delivers concrete benefits. It is not possible to give the names of all the postures and related benefits on this web page but let us examine some asanas and their benefits, with anatomical focus on their therapeutic applications.